7 FOODS TO EAT FOR HEALTHY SKIN IN WINTERS
It annoying in winters consistently applying moisturiser on your face and still wondering why it is dry all the time . well a good diet can change it . here is a list of foods that can help u skin beat the winter dryness Sweet potatoes sweet potatoes are very good source of vitamin A and beta carotene . vitamin A is important for skin repair whereas beta carotene is required for strengthening the skin barrier, as well as for moisturising and producing new skin cells Eggs consuming eggs in the cold weather benefits the skin by providing vitamin A, vitamin D and vitamin E . it helps to replenish the skin barrier and keep the skin moisturised . Eggs also contain sulphur that is important for the synthesis of collagen Salmon winters is just the perfect season to enjoy salmon . an excellent source of omega 3 fatty acids , which balances lipid member and that helps the skin retain moisture . it also p...
