7 FOODS TO EAT FOR HEALTHY SKIN IN WINTERS

It annoying in winters consistently
applying moisturiser on your face and still wondering why it is dry all the time . well a good diet can change it . here is a list of foods that can help u skin beat  the winter dryness

Sweet potatoes 

sweet potatoes  are very good source of vitamin A and beta carotene . vitamin A is important for skin repair whereas beta carotene is required for strengthening the skin barrier, as well as for moisturising and producing new skin cells

Eggs

consuming eggs in the cold weather  benefits the skin by providing vitamin A, vitamin D  and vitamin E . it helps to replenish the skin barrier and keep the skin moisturised . Eggs also contain sulphur that is important for the synthesis of collagen 

Salmon 

winters is just the perfect season to enjoy salmon . an excellent  source of omega 3 fatty acids , which balances lipid member and that helps the skin retain moisture . it also protects the skin against redness and acne in the cold season . if your’re a lover of seafood , then salmon is one thing you need in your diet . 

Edamame 

if you want to reduce the damage caused by the sun in the winters , then go for edamame . also known as baby soyabean ,edamame contains isoflavones that act like an antioxidant. isoflavones removes all the harmful free radicals caused by the sun exposure . it also preserves collagen , which is responsible for keeping our skin firm.

Cocoa  

cocoa is a source of a flavonoid called epicatechin . epicatechin is  responsible for increasing the blood flow to your skin . so ,if you want that shiny glow then you know what to eat . it also improves the skin texture , prevents it from getting dry .

Sunflower seeds 

if you want to keep your skin soft and supple in winters , munch on sunflower seeds . they are an excellent source of vitamin E . they also make your skin membrane strong , which is important for keeping the skin hydrated . this process protects the skin from getting dry .

Pomegranat

in the cold weather you are more prone to getting wrinkles because  the skin gets dry easily . pomegranate seeds are full of polyphenol antioxidants that boost blood flow , which helps to regenerate collagen and prevent wrinkles . they also increase the skin’s immunity against the harmful rays of the sun .